Why we should meditate/exercise every day

What is Pranic Healing? According to Health Write For Us, Mental Health Write For Us, and Health Guest Post, it is a mix of Rainbow Reiki, Shamballa Reiki, Morning Meditation, and Soul Healing make up for Pranic Healing.


The Top 10 Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. Here are the top 10 ways regular exercise benefits your body and brain

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression

Some studies have shown that inactivity is a major factor in weight gain and obesity.To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure.

Exercise plays a vital role in building and maintaining strong muscles and bones.Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake.

Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions . One study found that six weeks of regular exercise reduced feelings of fatigue for 36 healthy people who had reported persistent fatigue .

Lack of regular physical activity is a primary cause of chronic disease .Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels.

Your skin can be affected by the amount of oxidative stress in your body.Oxidative stress occurs when the body's antioxidant defenses cannot completely repair the damage that free radicals cause to cells. This can damage their internal structures and deteriorate your skin.

Exercise can improve brain function and protect memory and thinking skills.To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain.It can also stimulate the production of hormones that can enhance the growth of brain cells.

Regular exercise can help you relax and sleep better,In regards to sleep quality, the energy depletion that occurs during exercise stimulates recuperative processes during sleep.

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Chronic pain can be debilitating, but exercise can actually help reduce it.In fact, for many years, the recommendation for treating chronic pain was rest and inactivity. However, recent studies show that exercise helps relieve chronic pain 

Exercise has been proven to boost sex drive.Engaging in regular exercise can strengthen the cardiovascular system, improve blood circulation, tone muscles and enhance flexibility, all of which can improve your sex life.

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